Run on Fat: Cereal Killers 2

Overview

World-class triathlete Sami Inkinen teams up with Dr. Steve Phinney to scrutinize the common practice of "carb loading" in athletic training. Their journey delves into the science behind carbohydrate consumption, questioning its effectiveness and safety for enhancing sports performance. As they explore alternative nutrition strategies, they challenge long-standing beliefs within the athletic community, shedding light on the potential benefits of a low-carb lifestyle. This thought-provoking examination not only targets athletes but also invites anyone interested in nutrition to rethink their dietary choices.