Fasting

Overview

Fasting delves into the potential of fasting as a remedy for today’s chronic health crises. While many associate fasting with a single approach, the documentary unpacks seven distinct methods, including Time-Restricted Feeding, Intermittent and Prolonged Fasting, Long-Term Water Fasting, and more. Featuring insights from 54 experts, including top scientists and medical professionals, alongside personal stories of individuals who have turned to fasting to combat issues like obesity, diabetes, and cardiovascular diseases, this film offers a thorough and unbiased examination of fasting's diverse applications and benefits.