How Heavy Are the Dumbbells You Lift?
Overview
Hibiki Sakura, a typical high school student with a hearty appetite, starts to notice her clothes fitting more snugly due to her growing waistline. Determined to make a change, she considers joining a local gym. At the gym, she encounters her classmate Souryuuin Akemi, who is enthusiastic about fitness and eager to persuade Hibiki to join, despite the intimidating presence of muscular men. Their journey takes a turn when the charming trainer Machio unintentionally inspires Hibiki to commit to her fitness goals and embark on a transformation toward a healthier lifestyle.
Episodes
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1
Why Don't You Try Strength Training?
Feeling upset about her recent weight gain, high school student and food enthusiast Hibiki Sakura decides to sign up at Silverman Gym. Although the se...
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2
Why Don't You Have Some Protein?
Machio discusses the reasons behind weight gain and muscle growth from exercising, while also demonstrating the proper technique for a lat pulldown. M...
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3
Sensei's on a Diet, Too?
Satomi Tachibana, one of Hibiki's instructors, visits Silverman Gym with the goal of shedding some pounds. But can she keep her secret pastime hidden ...
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4
Did You Have a Nice Summer?
As summer vacation is in full swing, Hibiki and Akemi demonstrate various fun and engaging ways to stay active and enjoy fitness during the break.
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5
What's Your Sports Day Event?
Hibiki dives into a rigorous training program to get ready for Sports Day. Once the festivities conclude, she devises a clever scheme to secure the to...
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6
Want a New Rival?
Hibiki is set on purchasing a home theater system, so she decides to participate in the arm wrestling tournament at Silverman Gym, where the prize is ...
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7
Want to Be an Idol?
Hibiki, Akemi, and Ayaka throw a welcome party to celebrate Zina's arrival. Meanwhile, Tachibana-sensei faces the fallout after Zina uncovers her hidd...
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8
What If We Get Lost?
Two additional teachers from Hibiki's school become members of Silverman Gym. During a field trip, Hibiki and his classmates find themselves lost in a...
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9
Have You Seen God Before?
The usual rhythm of Silverman Gym is disrupted when a figure from Machio's history suddenly shows up.
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10
Do You Like Christmas?
Hibiki and her friends head to the Christmas party at Silverman Gym, excited about the chance to meet potential boyfriends among the men at the event.
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11
How Are You Spending New Year's?
Hibiki and her friends head to a unique shrine to celebrate New Year's, facing challenges as they try to organize their first workout of the year. The...
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12
How Heavy Are the Barbells You Lift?
During spring break, Hibiki and the usual crew from Silverman Gym embark on a getaway to the sunny island of Nikunoshima. The excitement builds as the...
