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Namaste Yoga S02E10 - Heart Mind Sequence

Namaste Yoga
Namaste Yoga
Namaste Yoga (2005)

S02E10 Heart Mind Sequence

Sep 06, 2005 Season 2 Episode 10
Namaste Yoga S02E10

Episode Overview

The Heart Mind Sequence focuses on enhancing flexibility in the shoulders and legs while boosting core strength. This routine features a combination of Sunbird Bow and One Legged Down Dog.