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Namaste Yoga S02E12 - Dove Sequence

Namaste Yoga
Namaste Yoga
Namaste Yoga (2005)

S02E12 Dove Sequence

Sep 20, 2005 Season 2 Episode 12
Namaste Yoga S02E12

Episode Overview

The Dove sequence incorporates balances, twists, and side bends to effectively sculpt the waist and enhance flexibility in the back and hips. This demanding flow encourages practitioners to focus intently on their body's alignment and positioning in every pose.