One on One
Overview
When his ex-wife takes a job overseas, sportscaster Mark finds himself stepping into full-time fatherhood as he welcomes his teenage daughter, Breanna, into his home. The duo navigates the challenges of their new living arrangement, balancing the demands of adolescence and parenthood. With Mark’s laid-back approach and Breanna’s spirited personality, their relationship evolves, leading to both comedic and heartfelt moments. As they adjust to life together, they learn valuable lessons about family, responsibility, and the complexities of growing up.
Episodes
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1
When Flex Got Breanna
Baltimore sportscaster Mark "Flex" Washington's carefree bachelor lifestyle is thrown into chaos when his spirited 14-year-old daughter, Breanna, move...
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2
Jailbait
Breanna discovers that her friends are heading to a club for teens aged 14-18 and assumes her father won’t object, so she decides to tag along. At t...
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3
Radioactive Platonic
Flex experiences the challenges of being an overly protective dad when Tracy, Breanna's best friend from Atlanta, arrives for the weekend and turns ou...
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4
School Dazed
Flex and Breanna clash over her schooling choices. Breanna is excited about the idea of attending a vibrant public school focused on the performing ar...
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5
My Life as a Dog
Flex is troubled when Breanna attempts to heal from her recent breakup by adopting a "player" attitude, playfully flirting and leading on every guy sh...
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6
Let's Wait Awhile
While Breanna is off on a school ski trip, Flex takes the opportunity to rummage through her room and uncovers something startling. Alarmed by his fin...
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7
Playing Possum
Breanna's infatuation with a charming football player drives her to take an unexpected leap. At the same time, Duane plays a clever trick on Flex, lea...
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8
Phantom Menace
Flex's competitive nature ignites when an old rival, a successful athlete both on and off the court, relocates to his neighborhood. His anxiety intens...
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9
Fifteen Candles
Breanna is thrilled to be celebrating her 15th birthday. After receiving some amazing gifts from her Grandma and Mom, Flex is determined to outdo them...
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10
Mi Casa Es Mi Casa
MTV plans to film a documentary at Flex's place, prompting Tayna to give his home a makeover before the crew arrives. However, her efforts transform h...
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11
Thanksgiving It to Me, Baby
Breanna's mother visits for Thanksgiving, and while Flex initially resists the idea of rekindling their romance, he soon finds himself falling for her...
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12
Santa Baby
Breanna's mother returns for the holidays, but this time she's not feeling well. Soon after, Flex's entire family arrives to celebrate Christmas, and ...
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13
Tame Me, I'm the Shrew
Breanna lands the main role in a production of Shakespeare's "The Taming of The Shrew." Feeling the script has grown stale, she takes it upon herself ...
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14
The Case of the Almost Broken Heart
When Flex's father suffers a heart attack due to unhealthy eating habits, Flex resolves to embrace life to the fullest, treating each day as if it wer...
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15
Adventures in Double-Dating
Breanna embarks on her first date with a boy named Keith, and nostalgia hits Duane and Flex, prompting Flex to tag along for the outing. At the movies...
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16
Me and My Shadow
When a music competition is announced, Flex and Duane decide to reunite their old high school band, "Midnight Gold." However, during their practice se...
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17
It's Raining Women
Flex is known for his charm with women, but when he wagers with his boss, Stacy, to stay away from them for three days, he finds himself struggling to...
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18
The Way You Make Me Feel
Famous show host Michelle McCall enters a secret romance with Flex, agreeing to be with him as long as he keeps their affair under wraps to protect he...
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19
Love Means Never Having to Say I Know You
Flex believes he and his boss, Stacy, are developing a connection, unaware that his best friend Duane has been secretly seeing her. It’s challenging...
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20
Fatal Attractions
At McKinley High, the popular boys are known as the Pro's, and they maintain a coveted hottie list. When Breanna makes the list, she starts to feel a ...
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21
Misery
Tonya switches on the lights, startling a groggy Flex, who she initially mistakes for a burglar. After a brief scare, they turn off the lights and spe...
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22
He Got Game...Again
Spirit and Breanna are rehearsing when Arnaz arrives, but Breanna gets flustered and falters. To express her feelings for him, she decides to record a...
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1
I Believe I Can Fly (1)
Arnaz pays a visit to Breanna's house, bringing the tape with him and teasing her about its contents. Breanna tries to dismiss what she said on the re...
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2
I Believe I Can Fly (2)
Flex faces challenges as a 33-year-old rookie in the NBA, feeling out of place among younger players. Tensions rise when Breanna clashes with Nicole o...
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3
Unemployment Up, Pride Down
Nicole faces challenges while searching for a new job in Baltimore. At the same time, Flex returns to his role as a newscaster, only to discover he's ...
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4
Daddy in Overdrive
Breanna sets out to obtain her learner's permit, prompting Flex to step in as her driving instructor. Initially, everything goes smoothly, but Flex so...
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5
Pop Art
Breanna's school welcomes a new art teacher, Ms. Natalie Odessa, who stands out from her previous instructors by genuinely connecting with her student...
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6
Give Me Some Credit
Breanna and Spirit are excited about a sale at their favorite store, but Flex refuses to let them indulge. He shares that everything he had as a child...
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7
Give'em an Inch, They'll Throw a Rave
Arnaz and Spirit's parents maintain strict discipline over their kids, in contrast to Breanna's father, who places complete trust in her. Sensing an o...
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8
A Fla-dap by Any Other Name
Breanna begins a new romance with a charming guy named Josh at school. However, Flex is determined to put an end to their relationship when he learns ...
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9
Crappy Birthday
Breanna is celebrating her 16th birthday, and Flex surprises her with a car as her ultimate gift. Aware of the high costs of vehicles, Flex attempts t...
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10
Is It Safe?
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11
Everybody Loves Whom?
Flex is thrilled to celebrate Christmas with his girlfriend Natalie, but his excitement turns to jealousy when his ex-wife Nicole arrives with her new...
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12
Daddy, I Don't Need an Edumacation
At McKinley High, students are gearing up for the PSATs, with Nicole going above and beyond to help Breanna study. However, Breanna doesn't take the t...
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13
Daddy's Other Girl
Flex’s younger sister, Bernadette, arrives in Baltimore to share some surprising news: she’s left her thriving legal career to pursue a path as a ...
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14
The One About Your Friends
Natalie is eager to enjoy more quality moments with Flex, but he prefers to focus on his sports games. Feeling neglected, she turns her attention to D...
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15
The Test
Natalie tells Flex that he must get an HIV test before she’ll consider being intimate with him. Flex goes through with the test but becomes anxious ...
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16
Take This Job and Love It
Breanna starts working at a burger place, but her suggestions for enhancing the workplace aren’t well received by her manager. Meanwhile, with Malik...
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17
Where Everybody Knows Your Name
With his father out of town, Flex takes charge of the barbershop, but things get complicated when a new hair salon opens just down the street. At the ...
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18
I Know What You Did Last Thursday
Breanna starts to imagine a future where she, Flex, and Natalie form a joyful, united family. However, her dreams are shattered when she unexpectedly ...
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19
Meet the Parents
Flex organizes a retirement celebration for his dad, where a anxious Natalie encounters his mother for the first time. Eunice expresses her discontent...
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20
Checkmate Daddy
Breanna attempts to keep Flex out of the fundraiser week at McKinley High due to his overly competitive instincts. However, once he catches wind of he...
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21
Heart to Heart
After Natalie’s apartment becomes overrun with mice, she decides to move in with Flex. Although he initially agrees, Flex begins to have reservation...
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22
Stuck on You
Nicole returns with the news that Jayden has landed a job in Africa, and she'll be joining him for a little while. Flex worries about Breanna possibly...
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23
Find My Wife, Please
Duane feels downcast after learning that his cholesterol levels are alarmingly high. The doctor mentions it’s likely hereditary, prompting him and F...
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1
It's a Family Thing
A month later, Flex enlists the help of his fellow reporters to track down Nicole. Just then, she appears at his doorstep, safe and sound after return...
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2
Stepmom, Misstep
Natalie aims to soothe Breanna's heartache by bringing her and Spirit on a romantic getaway with Flex. However, her initial effort at playing the role...
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3
Creepin'
Flex and Breanna make a pact to give up on dating, convinced that their friendship is all they really need. Meanwhile, Candy and Duane throw a speed d...
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4
PTAmore
When Flex returns home, he catches Breanna snapping photos of attractive young boys for a school beefcake calendar. Upset, he heads to the PTA to voic...
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5
2 Young, 2 Curious
Flex, feeling the weight of his age, encounters a young woman at a club, unaware that she is actually a classmate of Breanna’s.
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6
One Hand Washington's the Other
To boost the declining ratings of his show, Flex enlists Breanna's help to secure a one-on-one interview with a Russian basketball sensation currently...
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7
I Hear White People
Following an unexpected incident, Duane suddenly gains the ability to hear the thoughts of white individuals nearby, leading him to a heightened aware...
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8
Keeping It
Asanti, the most popular cheerleader on Breanna's squad, excitedly reveals to her teammates that she's lost her virginity to her boyfriend, Rodney. Th...
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9
Tears of a Clown
WYNX has brought in a new producer, Geraldine, who has let go of the previous producer, Hank, and appointed Holly as a new assistant to support Flex w...
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10
Spy Games
Flex develops a crush on Sheila, a driven and alluring sports columnist, prompting him to go to great lengths for her, even bribing Breanna to help tu...
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11
It's a Miserable Life
Nicole arrives home with exciting news—she's expecting a baby and intends to marry her boyfriend, Jayden. This revelation crushes Breanna's dreams o...
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12
Dream Seller
While Flex's dad is away, he takes on the responsibility of managing the family barbershop. However, juggling his duties there and his role as the spo...
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13
East Meets East Coast
The Korean shopkeeper next to Flex's barbershop is caught off guard when he discovers that his daughter is starting a budding romance with Flex.
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14
It's a Mad, Mad, Mad Hip Hop World
Breanna, Arnaz, and Spirit set out for West Virginia to attend a Hip-Hop Palooza. Breanna seeks Flex's approval to go solo, but he opts to join them, ...
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15
The Catch
Breanna and Spirit hold auditions for their cheerleading team, but so far, none of the candidates impress them—until Charlotte shows up. Recently re...
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16
He's Not Heavy, He's My Half-Brother
Duane's father arrives for the kidney surgery, but when Duane heads to the hospital for his transplant, he learns that his kidney is going to a half-b...
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17
Spy Games Reloaded
Flex allows Breanna to stay home alone for two reasons: it's her final opportunity, and he needs her to help care for Duayne, who is healing after sur...
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18
Cabin Fever
Flex feels a surge of jealousy when Breanna begins to show admiration for her Drama teacher. Overwhelmed by his emotions, he decides to confront the t...
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19
Sleepless in Baltimore
Breanna takes it upon herself to find a date for her dad and thinks she's struck gold with Pamela. However, she’s stunned to learn that Pamela and F...
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20
No More Wire Hangers
Seeking refuge from his mother Cheryl's drinking, Arnaz takes shelter in Breanna's room. When he turns to Flex for guidance, things take a dark turn a...
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21
The Prodigal Brother
After his dream job as the "hairdresser to the rap stars" comes to an unexpected halt, Flex’s younger brother Kevin comes back home with plans to ta...
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22
Splitting Hairs
When hair-care entrepreneur Jack Sherwood purchases the family barbershop from Flex, Kevin finds himself in a reluctant partnership with the new owner...
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23
The Play's the Thing (1)
With the potential for "Flex Files" to go national, producer Geraldine persuades Flex and co-host Holly to stage a romance for publicity to help secur...
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24
Bright Lights, Big City (2)
After discovering that Flex doesn't love her, Holly plots to undermine their chances of syndication. However, their antics at the broadcast awards din...
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1
We'll Take Manhattan
After escaping to New York City, Breanna, Spirit, and Arnaz quickly discover that chasing fame and success is no easy feat. They spend a rough night i...
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2
Zen Daddy
After Flex's co-host gets into an accident, his syndication deal is at risk. In a bid to save it, Flex devises an exciting plan to launch a sports sho...
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3
Follow That Car
Breanna and Arnaz share the news of their relationship with Flex, who outwardly pretends to be supportive. However, he struggles with the reality of t...
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4
Dirty Laundry
Breanna and Flex make the choice to check out the new, charming family therapist who has just moved into their building.
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5
Rock The Vote
Breanna, thrilled to engage in politics, finds herself at the forefront of a protest at McKinley High, standing against her own cousin.
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6
Manic Monday
On Halloween, Flex and Breanna fall victim to an enigmatic spell that leads to an unexpected body swap, allowing them to experience life through each ...
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7
You Don't Have To Go Home...
Upon discovering that Arnez is essentially living at school, Miss Swain becomes concerned for him. In search of support, Arnez reaches out to his fath...
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8
Daddy's Home
Arnez brings in a stunning backup singer for his band, igniting a wave of jealousy in Breanna. She can’t help but worry that Arnez’s interest migh...
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9
Who Brought The Jive Turkey?
Breanna envisions an ideal romantic Thanksgiving dinner for herself and Arnez, but things take a turn for the worse when his friends unexpectedly arri...
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10
Lost In The Headlights
Breanna is eager to enhance her appearance by padding her bra for a national commercial at a movie-themed restaurant, where the spotlight is on women ...
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11
Mojo No Mo
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12
Shock Jock
During an episode of "Flex Files," Flex makes remarks that threaten Breanna's opportunities for college scholarships, as several organizations begin t...
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13
Goodbye, Mr. Chips
Flex invites Duane to join him at the yearly celebrity poker tournament. In the game, Flex faces off against Kevin Frazier, who appears as himself. Th...
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14
Lock Blockin'
In an effort to lift Flex from his profound sadness, Duane decides to surprise him with a chance to perform alongside his beloved group, New Edition.
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15
Rock and a Hard Place
Breanna, Spirit, and Arnaz are hanging out in the school hallway, anxiously awaiting the results of Arnaz's audition for the "Battle Of The Bands." Ju...
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16
Contract High
Flex becomes increasingly annoyed with the preferential treatment given to his co-star and enlists a high-powered agent (David Faustino) to secure the...
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17
Accidental Love (1)
After experiencing a life-changing moment from a car crash, Flex finds himself reconnecting with his former girlfriend, Tonya (Tamala Jones). This une...
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18
Accidental Love (2)
Flex puts in a lot of effort to build a relationship with Tonya (guest star Tamala Jones), but things get complicated when he discovers Danielle's rea...
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19
Glug, Glug
After her boyfriend calls off their date to the senior party because she refuses to have sex, a heartbroken Spirit drowns her sorrows in alcohol on he...
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20
Save The First Dance
After Flex unintentionally wounds Danielle's feelings with his teasing about her weight during high school, he seeks to make amends by organizing a pr...
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21
Cap And Frown
As graduation nears, Flex's ex-wife Nicole (Tichina Arnold) persuades him to interfere in Breanna's romantic decisions, aiming for her to select a col...
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22
The Graduates
Flex struggles with guilt over his interference in Breanna's romantic life and confesses to her that he encouraged Arnaz to allow her to go to Califor...
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1
One on One Remix
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2
Money's Tight and So Are My Abs
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3
House Dad
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4
Static Clingy
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5
Study Buddy
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6
Where's my Yemmy?
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7
Who's The Boss?
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8
Venice Boulevard of Broken Dreams
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9
One On One, One Oh Oh
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10
Waiting for Huffman
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11
It's Beginning To Look A Lot Like? Venice?
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12
Missing the Daddy Express
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13
Fame and the Older Woman
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14
Espresso Your Love
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15
Tijuana Break Up?
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16
Dump Me? Dump You!
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17
Recipe for Disaster
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18
The Reel World
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19
California Girl
Arnaz heads off for a weekend retreat at a spa with his new girlfriend, but things take an unexpected turn when he unexpectedly encounters Breanna. Me...
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20
Double Trouble
Breanna's Uncle Kevin arrives from Baltimore with hopes of promoting his hair-care products to salons in L.A. Meanwhile, Breanna puts her foot down, i...
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21
I Love L.A., Part 1
In the first part of this two-part episode, Arnaz reconnects with Michelle (Brandy), D-Mack's sister, after her unexpected return from Paris. Meanwhil...
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22
I Love L.A., Part 2
Arnaz expresses his desire to travel to Paris with Michelle. At the same time, Breanna comes to the realization that her feelings for Arnaz might stil...
