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Namaste Yoga S02E06 - Seated Twist Series

Namaste Yoga
Namaste Yoga
Namaste Yoga (2005)

S02E06 Seated Twist Series

Aug 09, 2005 Season 2 Episode 6
Namaste Yoga S02E06

Episode Overview

The Seated Twist sequence offers a gentle workout that encourages deep, full breaths while engaging both the mind and lungs. This revitalizing floor series includes hip openers and spinal rolls, making it perfect for rejuvenation and restoration.